Monday, January 11, 2010

Rowing Annie

Row 500m
50-40-30-20-10 rep rounds of
Double Unders
Sit ups (military style, feet anchored with dumbbells fingers interlaced behind head)
Row 500m

My time: 27:25 Rx-ish (double unders are still really rough, though I did manage several sets of 3 or 4 in a row)

100 Day Burpee Countdown Challenge
Burpees=11 Total Burpees=66

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