Monday, January 25, 2010
Isabel
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
My time: 6:32 - 65 lbs
***
I really thought I had previously done this "as prescribed" at MPCrossfit (95 lbs) but I was mistaken.
Past Isabel times/weights:
45 lbs in 2:14 on 8/18/09 (coming back from shoulder injury)
55 lbs in 11:42 on 4/14/09 - (first attempt at Isabel)
and today's.
I was thinking of Grace (30 clean & jerk) which I have actually done at 95 lbs several times.
**
25 burpees
Also did snatch balances during the warm-up
5 @ 55
3 @ 65
2 @ 75
supposed to do 3 sets of 5 at 85, but I only did one set of 5
Then did squat snatches: 85 (failed), 75 (failed), 65 - 5 reps
My time: 6:32 - 65 lbs
***
I really thought I had previously done this "as prescribed" at MPCrossfit (95 lbs) but I was mistaken.
Past Isabel times/weights:
45 lbs in 2:14 on 8/18/09 (coming back from shoulder injury)
55 lbs in 11:42 on 4/14/09 - (first attempt at Isabel)
and today's.
I was thinking of Grace (30 clean & jerk) which I have actually done at 95 lbs several times.
**
25 burpees
Also did snatch balances during the warm-up
5 @ 55
3 @ 65
2 @ 75
supposed to do 3 sets of 5 at 85, but I only did one set of 5
Then did squat snatches: 85 (failed), 75 (failed), 65 - 5 reps
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