Fran

Ohh...Francis...we meet again. This was my first time to do this one as prescribed, and I really was hoping for under 10 minutes. I disppointed myself by ONE second, and I know exactly, precisely where I could have shaved off, oh, at least 30 seconds...stopping for water. Breathing. Thinking. Yeah...those are all a waste of time, apparently!!

Fran:
21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

My time: 10:01

100 Day Burpee Countdown Challenge
Burpees=8 Total Burpees=36

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My Fran History:

9/17/09 - 9:02 65 lbs, 1" band for pull ups, still doing rehab for shoulder injury
2/27/09 - 8:41 65 lbs, 1 1/2" band for pull ups (couldn't do kipping yet at this point)
10/20/08 - 11:20 "Heavy Fran" with 75 lbs, jumping pull-ups
9/15/08 - 8:51 65 lb bar, jumping pull ups
8/21/08 - 9:17 65 lb bar, jumping pull ups
7/15/08 - 7:58 65 lb bar - dropped weight to 45 half way thru...bleh, jumping pull ups
6/10/08 - 8:12 65 lb bar - jumping pull ups
4/8/08 - 7:34, 45 lb bar - reclining pull ups from floor
3/4/08 - 5:06, 35 lb bar - reclining pull ups from floor