Thursday, January 28, 2010

Fun!

15-12-9-6 & 3 rep rounds for time of:
Power clean (Men 135 lbs, Women 85 lbs)
Front squat (Men 135 lbs, Women 85 lbs)
Push jerk (Men 135 lbs, Women 85 lbs)

As Rx’d – Time: 19:24

28 Burpees

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Enjoyed this workout, glad I did Rx weight. Wish I could figure out how to be faster.

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