Wednesday, January 13, 2010


3 Rounds for time of:
20 Kettlebell swings (Men 70 lbs, Women 45 lbs)
15 Box jumps (Men 24″ box, Women 20″ box)
10 Push jerks (Men 155 lbs, Women 95 lbs)
5 Push ups

Post time to responses.

My time: 16:17 Rx!!!
(Started to scale down but decided to attempt at Rx weights. Made it through, but man this was a TOUGH one! I feel so strong now. *smirk*)
100 Day Burpee Countdown Challenge
Burpees=13 Total Burpees=91

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