For time:
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
10 Handstand push-ups
My time: 19:15
mods: regular kipping pull ups, HSPU head to ab mat & 10 lb plate
push press
5 @ 55
3 @ 65
2 @ 72
3 x 5 @ 72 - failed on fourth rep of first set, got through second and third set just fine. Next time I'll go for 75
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Extremely nauseated today, and have been most of the week, but today was the worst by far, starting about 2 am. Usually it decreases after the warmup, but it took until almost 8 am for it to subside today.
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