5 Rounds for reps of:
1 Minute of double unders
1 Minute of burpees
1 Minute of military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of rest

dbl und: 11, 8, 9, 15, 6 =49
burpees: 9, 10, 10, 11, 8 =48
sit up: 40, 30, 25, 29, 26=150
Total: 247

(Need severe double under therapy!)
*


75 OHS @ 55 lbs.
4 sets: 25, 20, 15, 15

100 Day Burpee Countdown Challenge
Burpees=26 Total Burpees=351
(We got to count our workout burpees in the countdown! Yay!!!)