Monday, October 3, 2011


Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

My rounds/reps: 5 rounds, 54 pull-ups

Just 2 reps shy of my PR. Not a bad start to the week. I'm having a cramping problem in my right calf though and it's annoying. I need a long, slow run/jog to work it out. I'm going to get one or two runs in this week after work. Time to slim down for the beach...86 days away!!

Wendler Shoulder Press
5-5-3 @ 35-40-45
5-3-1 @ 55-65-75 - got 4 reps at 75

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