Friday, October 21, 2011
Lack of Sleep
...will screw up your mind!
OK, I was so pumped after doing this morning's WOD!! I had a pretty decent time on it...did the Rx weight and really enjoyed it. Squat cleans felt great today. I was thinking "wow, what a positive note to end the week"! And then, I RE-read the WOD as I was copying it to my blog and noticed a ridiculous error I had made.
Here's what's posted:
5 Rounds for time of:
7 Squat cleans (Men 155 lbs, Women 105 lbs) <----See that? SEVEN
14 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Here's what I did:
5 Rounds for time of:
5 Squat cleans (Men 155 lbs, Women 105 lbs) <------See that? FIVE! I did FIVE reps :(
14 Kettlebell swings (Men 55 lbs, Women 35 lbs)
I feel like a total idiot now. What a huge let-down. (Although, I will get over it in a few minutes and move on with my day.) I'm disappointed that I was too tired to pay attention to a small detail, even after (I'm certain) Breck said out loud the number of reps we were to do, and my little pea-brain for some reason had locked down on the number 5 and that was that.
Ah well, I'll do this one again sometime. And I'll do it RIGHT. ;-)
****
Wendler Back Squats
5-5-3 @ 85-105-115
5-5-5 @ 120-135-155
TGIF!!!
OK, I was so pumped after doing this morning's WOD!! I had a pretty decent time on it...did the Rx weight and really enjoyed it. Squat cleans felt great today. I was thinking "wow, what a positive note to end the week"! And then, I RE-read the WOD as I was copying it to my blog and noticed a ridiculous error I had made.
Here's what's posted:
5 Rounds for time of:
7 Squat cleans (Men 155 lbs, Women 105 lbs) <----See that? SEVEN
14 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Here's what I did:
5 Rounds for time of:
5 Squat cleans (Men 155 lbs, Women 105 lbs) <------See that? FIVE! I did FIVE reps :(
14 Kettlebell swings (Men 55 lbs, Women 35 lbs)
I feel like a total idiot now. What a huge let-down. (Although, I will get over it in a few minutes and move on with my day.) I'm disappointed that I was too tired to pay attention to a small detail, even after (I'm certain) Breck said out loud the number of reps we were to do, and my little pea-brain for some reason had locked down on the number 5 and that was that.
Ah well, I'll do this one again sometime. And I'll do it RIGHT. ;-)
****
Wendler Back Squats
5-5-3 @ 85-105-115
5-5-5 @ 120-135-155
TGIF!!!
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