Wednesday, October 12, 2011


As many rounds as possible in 8 minutes of:

3 Snatch complexes (Men 125 lbs, Women 85 lbs)
3 Wall climbs

Snatch Complex: Power Snatch, Hang Power Snatch, Hang Squat Snatch. Once each complex starts, athlete must finish the hang squat snatch. If any segment of the complex is failed, the athlete starts that rep over again from the power snatch. Squat snatch can be caught high and ridden down to depth, as long as it’s not distinctly a power snatch into an OHS.
Wall Climb: Starts in pushup position, ends with full locked out arms and legs, with sternum making contact with wall. Can not go crawl back to all fours, then kick legs up onto wall. Descend any way you like, as long as you start each rep in that pushup position.

My rounds: 3 + 1 snatch complex - used 55 lbs and my wall climbs were not legit

Aside from the wall climbs, I loved this workout. I guess I should say I loved the snatch complex. And in hindsight (as usual) I could've gone heavier. I would love to see this complex paired with another skill in maybe a 15 or 20 minute AMRAP. Maybe 3 snatch complexes and a 400 m run, or something like that.

Ran an 800 m after the WOD: 4:33

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