Row 500 meters
I called time, Breck didn't hear me. Samantha gave me this time after I called the 2nd time. So I'm thinking I might have been 19:28 in reality, which would have been a PR by 2 seconds. But I'll go with this for now.
Double unders just ate me up today . Couldn't get a rhythm going and then when I did I was out of breath. Still it was a good cardio workout. I'll take it.
Deadlifts were nice today. Wendler...of course...
5-5-3 @ 105-125-150
5-3 @ 150-175
5 @ 225 (yay!)
We are going to find new one rep max next week. Looking forward to that!!
The warm-up today included a "tabata mashup". It was overhead squats and double unders. My total doubles were 35 and my total overheads were 28. Fun.