Tuesday, October 4, 2011


For time:
Row 500 meters
150 Double-unders
50 Burpees

My time: 19:30*, Rx

I called time, Breck didn't hear me. Samantha gave me this time after I called the 2nd time. So I'm thinking I might have been 19:28 in reality, which would have been a PR by 2 seconds. But I'll go with this for now.

Double unders just ate me up today . Couldn't get a rhythm going and then when I did I was out of breath. Still it was a good cardio workout. I'll take it.

Deadlifts were nice today. Wendler...of course...

5-5-3 @ 105-125-150
5-3 @ 150-175
5 @ 225 (yay!)

We are going to find new one rep max next week. Looking forward to that!!

The warm-up today included a "tabata mashup". It was overhead squats and double unders. My total doubles were 35 and my total overheads were 28. Fun.

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