Tuesday, October 11, 2011


Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

My rounds: 10 + 9 push ups

Cindy is always a good workout. I was a few rounds off my PR today, but I still got a great workout. The push-ups killed today for some reason. Pull ups felt good, even though I was jumping up to the bar (which I dislike).

Deadlifts were a huge disappointment for me today. I had high hopes of setting a new PR, but I really don't think the rep scheme had me warmed up enough. My mind was right, I was focused, my form felt awesome, and I got the bar off the ground three times with 240 lbs, but could not finish the lift past knee level. I was pissed about it for over an hour, but I can't dwell on it. I'll get it next time!!!! There has to be something I was doing at the point of failure that I can correct.

No comments:

Post a Comment