Friday, October 7, 2011



For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)

My time: a pathetic 14:29, as Rx'd

What a busy morning! We started with the regular warm up, then went into Tabata Double-Unders which really for me was more of a fight with the rope than anything. My lowest round was 5 double unders, so that was my score. I had one round of 12. It was a fun change to the warm up.

Then we did the "CFJ Mile" as people are calling it. I like that name.

400m 1:55
200m 0:52
400m 1:52
200m 0:50
400m 1:50

total time with 1 min rest breaks: 11:19

Running felt awesome this morning. I really should've taken a day off CrossFit and just run a 5k. Anyway, I really thought I had hit a PR on this running WOD this morning, but looking back on my notes, I was TWO seconds off my PR of 11:17.

Wendler Back Squats - just really goofed around. I did 3 sets of 5 @ 85. It's Friday, I'm tired, and I still had Karen to look forward to!! And you can see how that turned out. Ha! Not my best effort on Karen. But I had a good week at CFJ and I have lots of sore muscles to show for it.

I'm looking forward to a couple of rest days. Might throw in a run on Sunday if the weather is nice.


I took the day off work to "rest" and ended up with a list of errands that will probably take me all day:

-Take the dog to the groomer
-Pick the dog up
-Go to the AT&T store and continue the saga of the iphone (long story short, I lost my phone at the fair, bought the iphone 4, then they come out with the 4s which can be pre-oredered today)
-Pick up some packages from my office
-Go to the mall to pick up something I ordered
-Drug store for miscellaneous items
-Pet store for supplies
-Shoe shopping - yay!
-Take a nap. (Somehow I doubt this will happen!)
-Get ready for Date Night with the hubster. :)

So, maybe my next "day off" will really be a day off!


1 comment:

  1. ahh Karen :P gonna try her out one day in the near future. I tried out 1/2 murph yesterday :P check it out