Wednesday, October 5, 2011

“The Bear Complex”

7 Sets of the sequence:

Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds

Rest as needed between rounds.

My loads: 55, 65, 75, 85, 95 (failed on 95)

I am a little ticked at myself for not making it through 95 lbs this time, but it was a simple mistake. I came back up from the back squat on the 2nd set and tried to go right into a thruster instead of resting and then push pressing, and I failed to lock out...had the bar too far back and then I lost it and I foolishly tried to let it go to my back again to rest, but it rolled right down my back. I went forward trying to get out of the way, so no damage from the bar - just my ego.

But, as with every day in CrossFit, tomorrow is another day, and I'm looking forward to whatever challenge comes up!

1 comment:

  1. Im glad to hear you are alright. Shit happens as long you didnt get hurt everything is good :) Next time you will nail it im sure.. Here is a little ''crossfit rule'' I once saw, and its atually pretty good.

    Leave your ego outside, it's likely to get a smackdown if you dont.. :)
    Have a nice day Angie! :)