7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
My loads: 55, 65, 75, 85, 95 (failed on 95)
I am a little ticked at myself for not making it through 95 lbs this time, but it was a simple mistake. I came back up from the back squat on the 2nd set and tried to go right into a thruster instead of resting and then push pressing, and I failed to lock out...had the bar too far back and then I lost it and I foolishly tried to let it go to my back again to rest, but it rolled right down my back. I went forward trying to get out of the way, so no damage from the bar - just my ego.
But, as with every day in CrossFit, tomorrow is another day, and I'm looking forward to whatever challenge comes up!
Im glad to hear you are alright. Shit happens as long you didnt get hurt everything is good :) Next time you will nail it im sure.. Here is a little ''crossfit rule'' I once saw, and its atually pretty good.
ReplyDeleteLeave your ego outside, it's likely to get a smackdown if you dont.. :)
Have a nice day Angie! :)