3 Rounds for time of:
10 Squat clean and jerk (Men 95 lbs, Women 65 lbs)
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Box jumps (Men 24” box, Women 20” box)
My time: 18:20, Rx weights, stepped box jumps
I went with stepping the box jumps today in the interest of completing the WOD on time. I am so hesitant with jumping that my time suffers badly and I end up not keeping the intensity level high. I don't always sub steps for jumps, but sometimes it's what I have to do to get through the workout.|
Went light on deadlifts today too.
Gosh...I just sound like a wimp today. Ha ha! I need to find my inner bad-ass again!! Let's see what tomorrow brings.