Thursday, October 27, 2011

2010 Northwest Regional Event 1

3 Rounds for time of:

10 Overhead squats (Men 135 lbs, Women 95 lbs)
50 Double-unders

My time: 10:37 - scaled to 75 lbs

Not a bad workout considering my double-unders are a mess. In practice I got 18 in a minute so I figured I could get this done in right around 10 minutes and I did!! I contemplated going with the 95 lbs as prescribed, but I wasn't stable at that weight. I wanted my form to be good so I scaled to 75. I love OHS and seems like forever since we've really done very many of them. I enjoyed this workout for the most part...all except my shins killing me after the d/u's.

Wendler Bench Press

5-5-3 @ 35-55-65
3-3-4 @ 75-85-95

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