Monday, July 18, 2011


Woke up sick this morning - super nauseated. Went to the gym anyway because I'm always nauseated. But this is something more than my usual every day nausea. During the warm up I had to run to the bathroom and throw up a little. I think food poisoning may be the culprit. Stayed and did the workout, and managed not to puke any more. I'm still feeling horrible now, but at least I got in a workout. I would love to do this one as Rx - but I was just too weak today!! Whatever this is, I hope it passes in a hurry!

3 Rounds for time of:

5 Power cleans (Men 185 lbs, Women 125 lbs)
5 Front squats (Men 185 lbs, Women 125 lbs)
5 Jerks (Men 185 lbs, Women 125 lbs)

My time: 5:19, w/ 85#

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