Jump!

3 Rounds for time of:

45 Double unders
45 Box jumps (Men 24” box, Women 20” box)

My time: 17:33 Rx

Had one unbroken set of 20 double unders - PR!! Yay! Other than that, the box jumps just kill my time. Still, this was a good workout!!

Deadlifts (de-loading week)

5 @ 85
5 @ 110
3 @ 130

we used the snatch grip for these today - felt a little odd, but it was nice to do something different.