For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

My time: 20:02 (Well, obviously not Rx!!)
Kipping pullups and used 2 abmats for HSPU

Tough workout. Had a blister that tore, but no biggie. I'm ready for FUN FRIDAY!!!

Wendler Back Squats:

warm up sets
5 @ 75
5 @ 95
3 @ 110

work sets
5 @ 140
3 @ 160
3 @ 175