Friday, July 15, 2011

Fun Friday!


Row 2K

My time: 9:36.3

I wanted to beat B's time but I wasn't sure what it was, because she rowed while I was bench pressing so I didn't see her time. Turns out she beat me by 9/10 of a second!

Running WOD: 400/200/400/200/400 with a minute rest between each.

I wrote down my times and then proceeded to leave them at the gym. My total run time was 12:18. Horribly slow, but was giving it all I had.

Wendler Bench Press:

warm ups: 5/5/3 @ 35/45/55
work sets:
5 @ 70
3 @ 80
3 @ 90

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