For time:
30 Toes to bar
100 Double unders
25 Toes to bar
75 Double unders
20 Toes to bar
50 Double unders
15 Toes to bar
25 Double unders
10 Toes to bar
My time: 13:39, modified
I scaled this one just like I did in November 2012 so I could compare. I did 15/13/10/8/5 toes to bar, and all of the double unders. My double unders felt AWESOME today. I started off with an unbroken set of 31. This is a PR! Woooo hoooo!! Then I had several sets of 25 throughout the workout, including the last set. Anyway, I beat my previous time by almost two minutes (see here), so PR on that too!
Strength today was Squat Snatch - 10 singles
My loads: 45-50-55-60-65-70-75-80-80-80
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