I'm so glad it's Friday!! I've had a long week, full of running around to various appointments, and dealing with two audits at work, and stacks of paperwork and fine print, enough to make a person drink. But...I haven't had a drop. That shall change tonight, however, as I'm going to indulge in some wine. I'm sure my husband will be thrilled when I get drunk off one glass of wine. Ha ha!! Should be fun.
WOD
As many reps as possible in 15 minutes of:
3 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Toes to bar
6 Wall ball shots
6 Toes to bar
9 Wall ball shots
9 Toes to bar
12 Wall ball shots
12 Toes to bar
Continue adding 3 reps per round until time expires.
My reps: = 119 - 11 toes to bar into the 18's.
I went with the 14# ball as Rx'd today, but I was over on the wall rather than the pull up cage, so as I understand it, this is not "as Rx'd". Whatevs...that ball is freaking heavy. I've been scaling wallball for several months, and it sure makes a difference using an 8 or 10 lb ball. I tried to keep moving as much as possible, but I did a bit of resting between wallball shots here and there.
Strength today was "Death by Snatch. I chose 55# and made it through 10 rounds. Fun.
TGIF!!
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