Monday, February 17, 2014

Back Squat Day

Still doing this back squat program, although, I haven't exactly been following the prescribed loads.  I've been more along the line of doing what my body feels like doing.  We were supposed to be at 90% today (I think) but I was more like 85%.

Warm up sets:
5 @ 105
2 @ 155
2 @  185
Work sets:
10 x 3 @ 185

A couple of these were a struggle on the second rep, but only because I didn't stay tight.  I've got plenty of strength.  Pushed through them and was more conscious of my core on the rest of the sets. 


With a 10 minute time limit, try to complete for time:

30 Pull-ups
15 Handstand push-ups
25 Pull-ups
12 Handstand push-ups
20 Pull-ups
9 Handstand push-ups
15 Pull-ups
6 Handstand push-ups
10 Pull-ups
3 Handstand push-ups

My time:  9:35  - modified

I scaled this one like so:
15/15, 12/12, 9/9/, 6/6, 3/3, to cut down on the pull ups, and of course we all know my HSPU are not full range.  More like about 3" depth, maybe 4".  But a far cry from full depth. 

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