Wednesday, November 7, 2012

Hump Day.

For time:

30 Toes to bar
100 Double unders
25 Toes to bar
75 Double unders
20 Toes to bar
50 Double unders
15 Toes to bar
25 Double unders
10 Toes to bar

My time:  15:26 - modified

I did 15/13/10/7/5 toes to bar as a modification in the interest of time.  I did 100% of the double unders though!  Had a few good sets of 15 or 20, but for the most part they just killed my shins, that is until I got into a really good rhythm on the set of 50 - something about the way I land.  I need to pay more attention.

Strength today was fun!!  We did "death by snatch".  Choose your own load, then 1 rep on the first minute, 2 reps on the second minute, and so on until you fail.  We actually just went 10 minutes.

I completed 10 full rounds with 55 lbs.  The first 9 rounds, all the snatches were unbroken.  Ended up with a total of 55 reps. 

No comments:

Post a Comment