Tuesday, November 27, 2012

Energy Crisis!

I had very little energy this morning.  No idea why.  I ate clean Sunday and Monday - go figure.  I'm pretty sore from yesterday too.  Not excruciating, just normal "CrossFit sore". 

5 Rounds for time of:

10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Pull-ups

My time:  11:56, scaled to 10 pull-ups

I knew the pull-ups would take me forever, even scaled.  And I was right.  I finished last even after scaling.  The SDHP felt okay but I had to break them up.  First 10 were unbroken though. 

Strength today was a complex:

1 power snatch, 2 hang squat snatch, 3 overhead squats

my loads:  45-50-55-60-65

And now...back to work.  I'm beyond swamped!!!

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