I had very little energy this morning. No idea why. I ate clean Sunday and Monday - go figure. I'm pretty sore from yesterday too. Not excruciating, just normal "CrossFit sore".
5 Rounds for time of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Pull-ups
My time: 11:56, scaled to 10 pull-ups
I knew the pull-ups would take me forever, even scaled. And I was right. I finished last even after scaling. The SDHP felt okay but I had to break them up. First 10 were unbroken though.
Strength today was a complex:
1 power snatch, 2 hang squat snatch, 3 overhead squats
my loads: 45-50-55-60-65
And now...back to work. I'm beyond swamped!!!
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