Thursday, November 15, 2012

Back from a rest day...

but not any more well rested.  I took off yesterday because my body was just tired.  And today, at 4:30 a.m., it didn't feel any less tired than yesterday.  But I cannot afford to rest too many days.  Fat never sleeps. the the box.


4 Rounds for time of:

15 Dumbbell push press
25 Box jumps (Men 24” box, Women 20” box)

My time:  9:52, using 25# db's

I used 25#'s so I could compare to last time's "rx" weight.  And I cut 1:13 off my time from last time!  Always feels good to get a PR on anything!!

Strength today was snatch  
rep scheme:  1-1-1-1-1-1-1-1-1-1
my loads:  55-65-70-75-80-85-90-95-100(f)-100-(f)

I did squat snatch on the first three.  Then I went to power snatch.  And at 85 I went to split snatch.  

I need to get past the mental block of getting under the bar on 100 lbs.  I though 95 was a PR today, but was already my PR from back in August.  Gotta work on this one!!

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