4 Rounds for reps of:
1 Minute of pull ups
1 Minute of dumbbell ground to overhead (Men 45 lb db’s, Women 30 lb db’s)
1 Minute of hand release push-ups
1 Minute of dumbbell front squats (Men 45 lb dumbbell, Women 30 lb dumbbell)
1 Minute rest
My total reps: 192, as Rx'd
pull ups 12-11-11-11 = 45
g2oh 7-5-5-5 = 22
push ups 12-12-12-12 = 48
fr sq 17-20-20-20 = 77
Tough workout! Seriously didn't think I'd make it through the 3rd round, but I did. The ground to overhead just killed my score. Should've scaled.
Strength today was Front Squat
rep scheme: 5-3-2- 5-5-5-5-5
my loads: 85-105-115-125-125-125-125
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