Friday, August 26, 2011


Fun Friday again! Finally a WOD that was right up my alley. Oh, I wasn't lightning fast or anything, but I felt like I had a pretty respectable time on it. It helps that I love deadlifts and I don't mind toes-to-bar. :)

5 Rounds for time of:

15 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Toes to bar

My time: 13:57, Rx

First round of deadlifts unbroken, the rest were broken 10/5. Not a bad ending to a week where I started out feeling like I should quit. I love CrossFit so much, I really don't think I'll ever quit.

Wendler Back Squats
warm up sets: 5 ea @ 75, 95, 110
work sets: 5 ea @ 115, 135, 155

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