It was all I could do to make myself get out of bed for more burpees. But the deadlifts made the difference - I still enjoy those. Burpees, not so much.
As many rounds as possible in 12 minutes of:
3 Deadlifts (Men 315 lbs, Women 205 lbs)
6 Burpees
12 Toes to bar
My score: 4 rounds even, Rx
205 felt super heavy on the first round. Oddly enough I had just done 205 in the strength WOD. If I were faster at Burpees I could've gotten in 5 rounds I think. Such is life. I'm slow at burpees, but I still had a nice workout.
Wendler Deadlifts: 1 rep max 235, training max 225
warm up sets:
5 @ 90
5 @ 115
3 @ 135
work sets:
3 @ 160
3 @ 180
3 @ 205
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