Thursday, August 4, 2011

TGIF (early)!

3 Rounds for time of:

21 Hang squat cleans (Men 95 lbs, Women 65 lbs)
400 Meter run

My time: 17:34 Rx

Wasn't as horrible as I thought it would be. I have missed running, actually, so it felt good to run. Although, I am still slow as heck. The lifts felt good today once I got into it. I had to break them up quite a bit (10/6/5 then 7/7/7 and 7/7/7).

We are taking off for a short camping trip in Texas with some friends. I'll miss a couple of workouts. Back at it on Tuesday, bright and early though. I'm on vacation all next week, but will not allow my self to skip that many workouts.

Wendler Bench Press:

warm ups
5-5-3 @ 40-50-60
work sets
3-3-4 @ 70-80-90

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