I was so nervous and excited this morning - just like the first day of school!
Great workout!! I love CF Jenks already.
WOD
For time:
15 Right arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
15 Left arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
800 Meter run
12 Right arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
12 Left arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
800 Meter run
9 Right arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
9 Left arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
Post time to responses.
My time: 21:23 Rx
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