Wednesday, December 23, 2009

Not a bad workout...

As many rounds as possible in 15 minutes of:

10 Power Snatches (Men 95 lbs, Women 65 lbs)
15 Push-ups

My rounds: 6 rounds plus 10 power snatches (38 lbs)

I went light on weight today because my shoulder is pinching again...wanted to take it easy and not re-injure. I'll do all my p/t exercises tonight because tomorrow is "Gwen" and I'm looking forward to that!!

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