Thursday, December 17, 2009

Run like the wind!

It was so cold outside this morning...but thank God it wasn't windy! Nor was it as cold as it has been lately.
WOD:
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
Finish with an 800 meter run

My time: 27:26 Rx

5 more workouts before vacation!!!
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