NANCY

After the warmup we worked on overhead squats.

5 @ 45
3 @ 55
2 @ 65
3 x3 @ 75 lbs

WOD:
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)

My time: 21:18 Rx all unbroken sets on OHS, and this is a PR!

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Didnt sleep but perhaps 30 minutes last night - terrible insomnia. :( sucks! I'll be sleepy by noon.