Tuesday, December 8, 2009

Something old, something new...

Today was different and fun. The warm-up was enough to call a workout. I was still dripping sweat when I got to the house!!


5 Rounds for reps of:

1 Minute-Toes to bar
1 Minute-Ring dips
1 Minute-Double unders

Post total reps to responses.

My total: 118
*subbed bar-dips with purple band for ring dips
*loved the toes to bar, although I can stand some improvement
*I wonder if I'll ever get double unders...really. I can do one at a time. Feel like I'm beating myself up trying.

Warm up:
5 minutes each
row 1000m
HSPU: 17 - head to ab mat on 10 lb bumper
OHS: 55 lbs - 40 reps

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