Monday, December 7, 2009

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals to responses.

My total: 248

*
Back Squats:
10 @ 35 lbs
5 @ 65
3 @ 105
2 @ 115
3 sets of 5 @ 125

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