Grace

30 Reps for time of:

Clean & jerk (Men 135 lbs, Women 85 lbs)

My time: 4:34 Rx (PR!)

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Compare to 9/3/09 7:52 Rx (95 lbs)
Compare to 6/10/09 - 10:39 Rx (95 lbs)
Compare to 3/31/09 - 15:48Rx (95 lbs)

So, since all my previous times are with 95 lbs, does that still make today's 4:34 a PR? I think it does!! So, I'm calling it a PR.

And...I have the stupid "Fran cough" now. Wow.
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Worked on military press again today
10 @ 35
5 @ 45
3 @55
2 @ 65

3 x 5 @ 70 (up from 65 last week)