Monday, November 30, 2009

Last day at MP CrossFit and Health Zone

A great workout today. Did HSPU with a yoga block for the first time. Granted that's not anywhere near a full HSPU, but it's a far cry from raking your shins on the wooden box jump boxes!! So...progress!!


Deadlifts (135 lbs)
Hand Stand Push Ups

My time: 10:00 w/ yoga block


So, I'll do a little blogging on my blog. Imagine that!

Tomorrow I'll begin my new adventure at CrossFit Jenks. I'm happy with my decision, and ready to move on.

Saying goodbye to Danny, Robert, Ben & John was tough this morning. Even harder to say goodbye to Rusty. He signed me up at HZ almost 10 years ago. I never thought I'd leave Health Zone, but then I never had any idea I'd be doing CrossFit! Amazing how we can become attached to people and places. But, times change, things change, and we move on when it's necessary.

I'm looking forward to some new challenges and being back with B and Clint.

So, let the games begin!!

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