Wednesday, November 25, 2009

The Road Less Traveled

That would be The High Road...which might be lonely for a couple of days but it's the right way to go!

Just one more workout at MP, next Monday, and then I'll be back with Bershunda & Clint on a new adventure! :-) I'm really going to miss Danny, Robert, Jim & Ben.

Today's WOD:

5 rounds for time of

20 Pull Ups
run 200m
20 burpees
run 200m

My time: 48:07 RX
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)