Thursday, November 12, 2009

"JT"
21-15-9
Handstand Push-ups
Ring Dips (3:1 bench dips)
Push-ups

My time: 17:08 *

*Modifications: HSPU - knees on 24" box
Ring dips - knee in 1" band for assist

(The band on the ring dips beats the hell out of 3:1 bench dips as a sub!!)

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