Wednesday, November 4, 2009

"Memory Lane"
3 rounds for time
21 Knees to Elbows
21 Kettlebell Swings (45)
21 Push-ups
21 Box Jumps (20)
21 Sit-ups (unanchored)
21 Walking Lunges (each leg)
21 Double Unders (4:1 singles)

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My time 47:12 Rx

This was my first workout doing double unders. Finally just made up my mind I could do them. I can only do one and have to re-set and do another, but I CAN DO DOUBLE UNDERS. :-D

The 5:30 a.m. class today, everyone did Rx on the workout. Everyone being, Jim, Danny, Robert, Ben, John and myself. Class is pretty small these days. And I was slow on the workout because I was working on strict form on every move, so I felt good about my time.

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