WODever It takes!

Back Squat
5-5-5-5-5

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warm up sets: 45-65-85

WOD sets for max: 95-115-125-135-145

PR's

1 rep max (lbs):

Back squat - (11/20/13) 215
Back Rack Jerk (5/16/16) 120
Bench Press - (10/13/11) 105
Clean & Jerk - (6/19/14) 130
Deadlift - (10/14/14) 255
Front squat - (06/11/15) 170
Hang power clean - (12/09/16) 130
Hang Power Snatch (05/30/17) 100
Hang Squat Clean (06/10/14) 135
Overhead squat - (04/2/12) 120
Power clean - (8/16/13) 135
Push jerk (from rack) - (1/23/13) 140
Push press - (4/25/16) 120
Shoulder (strict) press - (10/10/11) - 90
Snatch Balance- (08/24/11) - 85
Power Snatch - (11/5/14) - 105
Squat Snatch - (4/8/14) - 90
Squat Clean - (5/9/13) - 145
Thruster - (9/5/13) - 115

3, 5 & 10 Rep Max Lifts:

3 rep Overhead Squat 115
3 rep Deadlift - (4/22/2015) 235
3 rep Push Press (5/28/2015) 105
3 rep Snatch Balance - 70
3 rep hang power snatch - 75
3 rep hang power clean - (5/1/13) 115
3 rep bench press - (9/29/11) 100
5 rep deadlift - (9/6/11) 225
5 rep Back Squat - (9/30/11) 170
5 rep Bench Press - 90
10 rep Bench Press - (9/15/11) 85
10 rep Front Squat - 115
10 rep Back Squat - (5/3/13) 155
20 rep Back Squat - 135

Pullups:

- 1st kip – 12/12/08
- # consecutive kipping – (10/19/16) 16
- 1st dead-hang – 2/9/10
- # consecutive dead-hangs: (5/11/10) 3
- 1st Chest To Bar: 4/20/11

Row:
500m – 1:56.5
1K - 4:23
2k – (2/26/10) 8:48
5k – (10/04/12) 23:32.5
10k - 49:26

Run:

400m – (2/11/09) 1:32
800m - (9/29/11) 4:07
1 mile – (5/14/08) 9:02
5k – (3/14/09) 30:50
10k - (10/10/08) 1:08:53

The Girls
Angie – (5/16/11) 28:56 Rx
Annie – (10/20/16) 8:36 Rx
Barbara – (9/17/08) 51:25 mod
Chelsea – (2/16/10) 15 Rds, Rx
Cindy – (4/6/09) 13 Rds, Rx
Diane - (05/24/12) 6:39, mod HSPU
Elizabeth – (8/27/10)13:59, bar dips
Eva – (6/10/09) 4 Rds(dnf) 56:31
Fran – (4/6/10) 9:25 Rx
Grace – (12/9/09) 4:34 Rx
Gwen - (6/17/11) 75 lbs
Helen – (5/21/10)13:32 Rx
Isabel – (04/17/13) 7:43, mod 75 lbs
Jackie – (5/13/10) 11:02 Rx
Karen – (4/23/09)11:30 Rx @ 20 lbs
Kelly – (6/11/08) 32:17 Rx (12 lb ball)
Linda -
Lynn - (12/2/10) 127 reps @ 65 lbs
Mary - (11/1/10) 6 rds + 2 hspu (modified)
Nancy – (3/19/10) 18:13 Rx, unbroken
Nicole – (3/30/10) 5 rds, 56plu

The Hero Workouts:
Badger – (11/10/08) mod 40:26
DT – (7/23/12) 18:08 scaled to 90#
Daniel – (4/10/09) 33:02 Rx
Griff – (3/24/09) 19:34 Rx
Jeremy - (5/3/11) 10:09 Rx
Jerry – (11/16/11) 30:12 Rx
Running Josh – (11/11/09) 26:22 Rx
Mr. Joshua – (4/13/09) 27:49 Rx
Michael – (7/23/08) 26:11, Rx
Murph – (1/30/09)61:57 mod: ½” band
Randy – (05/30/17) 5:54 Rx - 55#

Other Named WODs:
"300" – (2/2/09) 34:37 mod
Annie Are You OK? - (6/19/09) 58:59 Rx
Bear Complex - (2/2/10) 90 lbs
The Crippler - 10/9/08 15:22
Filthy Fifty - (2/18/09) 36:32 singles
Fight Gone Bad - (9/22/08) 228
Horrible Hundred -(10/2/09) 14:55 Rx
Lumber Jack – (2/10/10) 205
AirForce WOD - (07/26/10) 14:55 Rx
Tabata Something Else: (4/7/10) 310

WODever It takes!

Thursday, November 5, 2009

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