Monday, November 16, 2009

"Filthy Fifty"

50 Box jump (24")
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall-ball shots (20)
50 Burpees
50 Double unders (200 singles)

My time: 38:07*
*20" box step-ups
single jumps
12# wall ball

I'm convinced that jump rope and box jumps are horrible for my shins.

Little discouraged this morning, realizing that B is gone for good, and I really enjoyed working out with her. I'm not ready to make the move to Jenks, not ready to give up on MP CrossFit just yet. There are a lot of negatives about it, but I'm still getting a good workout. I don't know what the answer until I do, I'll stay put.

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