TGIF!

As fast as possible:

10 Burpees
10 Power Snatch 75/55 or 95/65
10 Burpees
10 OHS 75/55 or 95/65
10 Burpees
10 Power Snatch 75/55 or 95/65
Rest 3 min
5 Burpees
5 Power Snatch 75/55 or 95/65
5 Burpees
5 OHS 75/55 or 95/65
5 Burpees
5 Power Snatch 75/55 or 95/6

My total time:  10:56, Rx @ 55#

I finished the round of 10's at 5:32, and subtracting the 3 min rest, my round of 5's was 2:24.  Not too bad for an old woman.  Ha ha!  I was moving 98% of the time.  I rested a tiny bit on a few of the burpees, but seriously made a concentrated effort to keep moving as fast as I could through the whole thing.

Strength was 5 min EMOM
1 power Snatch - 2 snatch balance.  I used 55#
rest a couple minutes (3?) then
5 min EMOM
1 power snatch - 2 hang squat snatch.  Used 55# here also.

So, it's time to take off a few vacation pounds.  Ugh!  I did really well through the end of the year, actually losing weight during the holidays, and then vacation hit and I packed it all back on.  Add to that a girl's weekend in Phoenix last week, and this weekend we have plans for brunch at Smoke.  It's a slippery slope. 

I have to remind myself it is ALWAYS bikini season, and I cannot let my weight get out of control.  Starting Monday, I'm back on track, with clean eating and cutting out beer for 30 days.  I'll allow myself a "cheat" restaurant meal on Friday nights, and some wine here and there.  This is my tried and true method and I know I can do it!  (Plus, I just ordered 2 new swim suits for our summer sailing trip, so I kinda have to make this work!)

TGIF!!