Friday, January 16, 2015


As many rounds as possible in 11 minutes of:

20 Hand Release Push-Ups RX+ HSPU
20 ab-mat unanchored sit-ups RX+ GHD SitUps
20 KettleBell Swings 24/16kgs RX+ 30/24 55+ 20/12kgs
25 Box Jumps 24/20″ RX+ 32/26″ 55+ Step ups

My rounds:  2 + 7 push ups

I did GHD sit ups, and step ups instead of jumps.  This one was actually kind of fun, not too many reps of each thing so you could move along fairly well.  Though...I could obviously be faster!!

Exactly one minute after AMRAP Complete
2min max reps – Double-Unders or – Single Unders

My score:  66 double unders...they were just off today. 

And I'm off to Phoenix for a Spa weekend with a girlfriend!!

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