Monday, January 5, 2015

Back in the Frozen Tundra

Got back from a fabulous trip on Saturday night, and had a whole day to "rest up".  This meant doing laundry and going to the grocery store.  *sigh*

I already miss the islands! And this tan will fade way too fast!

For a trip report and slide show of the trip, click here

I made it to the gym this morning and much to my surprise I was the ONLY one who decided to row instead of running.  It's 18° outside for crying out loud!  What is wrong with you people??    Anyway, I got through the workout the best I could, after pretty much being a drunken beach bum for the past two weeks.

3 Rounds for time of:
400 Meter run
5 Power Snatch 105/70lbs RX+ 135/95 55+ 95/55
10 Over the bar/lateral burpees
5 Power Snatch 105/70lbs RX+ 135/95 55+ 95/55
Rest 2 Minutes

My time:  12:00 after deducting the rest periods

I used 55# for the snatches, and I rowed instead of running.  The whole new format of Rx, Rx+ and 55+ kind of threw me, as did the drill-sergeant type yelling from DB.  But, it's a new year, right?

Strength was Front Squat

My loads:
7 @ 85#
5 @ 105#
3 @ 115#
2 @ 125#
1 @ 125#

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