Tuesday, January 13, 2015

More burpees!

2 Rounds of a 7min AMRAP:

5 HSPUs RX+ Strict
10 Burpee Box Jumps 24/20′
5 Toes to Bar
10 KBS 24/16kgs RX+ 32/24kgs
2min rest between rounds

*Start up each round where you stopped on
the last round. Score is total rounds and

My score:  4 rds + 5 hspu

I used 2 abmats for HSPU and did burpee-box-step-ups instead of jumping.  Toes to bar slowed me down a bit.  Crap, I feel like I'm dragging a ton of weight up to that bar...I need to get on the scales, but I refuse, until I'm done traveling.  After an upcoming girls weekend in Phoenix, I'll give myself a week and then hit the scales for a reality check.  Hopefully it won't be too bad.

Strength today was Deadlifts

Warmed up with 5 x 105, and 3 x 145

Work sets:
7 @ 165
5 @ 190
3 @ 200
2 @ 210
2 @ 220

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