Thursday, December 27, 2012
Yay - weights
3 Rounds for time of:
21 Deadlifts (135 lbs, 95 lbs)
15 Front squats
9 Push jerk
My time: 16:02, Rx
This took me forever, and surprisingly the horrible part was the front squats. Well, I wasn't super fast on the jerks either, but I was stunned by how hard those front squats felt. And the second round of deadlifts felt super heavy. But I managed to get through it with some encouragement from B. I wanted to scale, but in the end I'm glad I didn't. Just wish I was faster!!
Strength today was
SP 3-3-3
PP 3-3-3
PJ 3-3-3
My loads:
55-60-65
70-75-80
85-90-95
21 Deadlifts (135 lbs, 95 lbs)
15 Front squats
9 Push jerk
My time: 16:02, Rx
This took me forever, and surprisingly the horrible part was the front squats. Well, I wasn't super fast on the jerks either, but I was stunned by how hard those front squats felt. And the second round of deadlifts felt super heavy. But I managed to get through it with some encouragement from B. I wanted to scale, but in the end I'm glad I didn't. Just wish I was faster!!
Strength today was
SP 3-3-3
PP 3-3-3
PJ 3-3-3
My loads:
55-60-65
70-75-80
85-90-95
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