Thursday, December 27, 2012

Yay - weights

3 Rounds for time of:

21 Deadlifts (135 lbs, 95 lbs)
15 Front squats
9 Push jerk

My time:  16:02, Rx

This took me forever, and surprisingly the horrible part was the front squats.  Well, I wasn't super fast on the jerks either, but I was stunned by how hard those front squats felt.  And the second round of deadlifts felt super heavy.  But I managed to get through it with some encouragement from B.  I wanted to scale, but in the end I'm glad I didn't.  Just wish I was faster!!

Strength today was

SP 3-3-3
PP 3-3-3
PJ 3-3-3

My loads:

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