Just now getting time to blog!
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men Bodyweight, Women 3/4 bodyweight)
21 Box jumps (20”)
My time: 13:58, Rx at 115#
This is a fun workout. Which is kind of scary - two fun ones in a week, something horrible must be coming up tomorrow or Friday. I should've scaled up to body weight on the deadlifts, but oh well. It was a good workout.
Strength today was 2 squat snatch with 2 HSPU between sets. I got up to 90 lbs on the snatch, and I was power / split snatching those. My squat snatch was horrible today.
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